History:
– Nordic walking was formally defined in 1979 by Mauri Repo.
– The concept was developed based on off-season ski-training activity.
– Hikers and backpackers used ski poles before dedicated Nordic walking poles.
– Exerstrider produced the first fitness walking poles in 1988.
– Exel coined and popularized the term “Nordic Walking” in 1999.
Benefits:
– Nordic walking engages more muscle groups than regular walking.
– It can increase energy consumption by up to 46%.
– Studies show it leads to significant reductions in BMI and waist circumference.
– Nordic walking group experienced reductions in body fat and increased aerobic capacity.
– Harvard Medical School confirms it burns more calories than regular walking.
Equipment:
– Nordic walking poles are shorter than those for cross-country skiing.
– Poles come in one-piece or telescoping versions.
– Grips and wrist-straps vary, with some poles having removable rubber tips.
– Materials used include aluminum, carbon fiber, and composites.
– Special shoes are not required, though some are marketed for Nordic walking.
Technique:
– Arm, leg, and body cadences are similar to vigorous walking.
– Arm movement regulates stride length and pelvic motion.
– Longer pole thrusts result in longer strides and more powerful torso swings.
International Nordic Walking Federation Region Members:
– Australia: Nordic Walking Australia.
– China: Hangzhou Nordic Gull Sports Development Co., Ltd.
